Musica Relax Mattino Meditation is 1 this kind of solution, especially if you combine it with relaxing sleep music. A 2019 survey amongst pupils showed it may also help improve the caliber of sleep. Dr. Daniel Levitin, of McGill University in Canada, and colleagues mention this idea in the 2013 https://getsocialsource.com/story2808873/top-guidelines-of-relax-music-sleeping