Start by utilizing your fingertips to apply Light, round massage movements for the arms and legs. Implement agency stress using your palms to the big muscles from the arms and legs. Shift up and down the arms and legs, concentrating on areas of rigidity. wikiHow is exactly where trusted research https://drive.google.com/file/d/1wgy5TYWmwvdFjijVTAI2jIdebLXy7EGt/view?usp=drive_link