A review revealed in Arthritis & Rheumatism observed that fat reduction noticeably minimized the chance of creating knee osteoarthritis in overweight and obese folks(2). Moreover, body weight administration is demonstrated to boost treatment outcomes and decrease the progression of knee arthritis. Antioxidant-abundant fruits and greens, like berries and leafy greens, https://www.theorthopaedicandpainpractice.com/non-surgical-treatments-for-knee-joint-pain/