It only leads to slight soreness although doing it (chances are you'll know about it, nevertheless it doesn’t go over a slight feeling or pain), AND Ultrasound scans can display tendon accidents, but it doesn't present What's going on inside the joint, so it can’t rule out any injuries there. https://www.theorthopaedicandpainpractice.com/treatment-options-for-lower-back-and-knee-pain/