In most fruits, nutrients are most concentrated slightly below the pores and skin. I commonly go away the pores and skin on when juicing, but peel the pores and skin when taking in it. Intention to take in far more total foods (fruits, veggies, whole grains, balanced proteins and fats) https://jaredsrbhc.madmouseblog.com/15338250/detailed-notes-on-keto-diet