Small-impression exercises: Routines like swimming, yoga, or cycling may also help retain the joints shifting without having Placing too much pressure on weakened bones. Carpal Tunnel Syndrome: Carpal tunnel syndrome pinches a nerve while in the wrist, producing numbness and agony; Even so, rehabilitation can strengthen hand and wrist perform. https://www.theorthopaedicandpainpractice.com/what-does-it-mean-if-i-have-low-bone-density/