Within our knowledge, elevation and ice a minimum of forty five minutes at a time relieves suffering and swelling. Going for walks just about every hour and Mild array of movement devoid of forcing the joint permits the return of functionality. 但有一點特別需要注意的是，不要隨便拿相機對著路人拍喔！韓國人跟日本人一樣，對隱私及肖像權都很注重的，要拍人家的時候記得先禮貌性詢問下比較好！ -... https://walesw628zbc7.wikinarration.com/user