What you need to concentrate on now is obtaining the swelling controlled. It is the swelling that is blocking your knee from bending. Ice the knee as well as your quads. Lots of trauma article MUA. That knee just needs to serene down as well as your ROM will Obviously https://codybcdhi.thelateblog.com/36577728/new-step-by-step-map-for-mua-đồ-lễ-cô-sáu-ở-đâu