休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Alters Brain Wave Patterns: Chanting mantras can shift the Mind into a state of deep relaxation, marked by increased alpha and theta brain waves, that happen to be connected to meditative and restorative states. In fashionable spiritual actions, the strateg... https://www.youtube.com/@Mahavidyabaglamukhi