Athletic ability is often determined by a combination of strength, speed, and agility. However, many athletes overlook a essential element of their training: movement quality. The Functional Movement Screen (FMS) is a valuable tool that helps identify an athlete’s motion mechanics and possible restrictions. By incorporating these assessment methods into https://sports-rehabilitation10741.ltfblog.com/36701097/revolutionizing-ease-and-physical-function-using-tailored-orthopedic-devices-for-efficient-sole-ache-reduction