Ustrasana, or Camel Pose, is a deep backbend that stretches the front body and strengthens the spine. It improves posture, eases back tension, and stimulates the digestive system. Start by kneeling with your knees hip-width apart, hands on the lower back, and gently arch backward toward your heels while lifting the chest. Maintain steady breathing and avoid straining the neck. Beginne... https://aryapoweryogaacademy.com/ustrasana-camel-pose-full-detailed-guide/