Cognitive Restructuring: A Cognitive Behavioral Approach Cognitive restructuring is a core element of Cognitive Behavioral Therapy, designed to help you overcome unhelpful thinking cycles. It's about recognizing that https://louiseuarl814238.blogzet.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-53968824