Rational Restructuring: A Cognitive Behavioral Guide Cognitive restructuring is a core element of CBT, designed to help you manage distressing thinking habits. It's about recognizing that your emotions and actions are https://blakecian426913.bloggactif.com/40618189/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health